In 2016, my mantra was to be intentional. If I was going to spend the time working out or running, why not make every second count? Mentally, I kept these simple two words in mind day in and day out. Staying mindful and focused on the task at hand truly helped achieve my 2016 goals.
As this new year started, I began to consider what my mantra would be this year. What phrase would keep me in check and continue to keep me motivated?
Sometime last week, my husband posted a comment on my social media and hit the nail on the head. With the goals I have set for myself this year, I am going to need to BE DETERMINED.
Determined: showing the strong desire to follow a particular plan of action even if it is difficult.
Honestly, I was a bit hesitant to add qualify for the Boston Marathon to the list. Although my 1st marathon was an overall great experience, a few of those last miles were ROUGH.
Committing to training to BQ was hard to say out loud. Thinking about shaving almost 10 minutes off my first marathon does make my heart rate pick up a bit and cause a little anxiety kick in. However, I think having a difficult goal that also scares you a little is awesome.
So, how am I going to stay determined and committed to my goals?
A few guidelines I created for myself:
- Note down my goals and make them public
- Surround myself with those who inspire me as well as help me become stronger
- Remind myself why I run. Why did I start? Why do I continue?
Recently, I sat down to jot down a few reasons why I run.
Nearly everyone who runs has attempted to answer this question at some point. Although running can be tough, it can hurt, and feel boring to some; an estimated 64 million people in the U.S. went running in 2016. And, many of us to continue to do so.
I want to know “What’s Your Why?” Do you have a mantra to keep you on track?
Until next time,