One year ago today, I reached my original weight loss goal after 11 months of creating a lifestyle change.
Looking back, I wrote:
“338 days ago, the life I had been living for 15 years changed. For the better.
I can now be proud to tell you I was a competitive runner from 7th grade through college. I can tell you my career was in corporate fitness and I helped open the Valley Health Wellness & Fitness Center.
Before, I would definitely shy away from discussing my athletic accomplishments and educational background. Growing up in PA, friends in Winchester weren’t fully aware of my athletic background, and for that I was glad. I would be slightly embarrassed to tell them I once ran a 5:04 mile; that I still hold a couple district records and a state record. When the discussion would arise, I would say, “I know it’s hard to tell by the way I look now”. I was ashamed to tell people that I also had a degree in exercise science. I could just imagine them thinking, “she obviously doesn’t practice what she preaches”.
How did I go from a Division I athlete to a sedentary lifestyle? Life. A year after college graduation, I met my husband along with his two children (who lived with us) and soon after, we added a third child. My husband traveled a lot with work. My priorities shifted. I would say I didn’t have the time to exercise. With two active children and a toddler, we were always on the go and didn’t always eat the best food. The weight packed on.
During perhaps the busiest time of my life – being a wife, a mother, working full-time starting up a local business and running my own business – I am unsure of the catalyst – but I decided it was time to make a change.
I had started to eat healthier (or so I thought). I just happened to attend a business luncheon and saw Jacqueline Shoemaker, owner of Winchester Weight Loss. I shared with her that I was starting to eat healthier, but wasn’t really losing. She said three little words – drop. the. carbs. My exact words back to her were, “I can do anything but that! I love carbs!”. However, I decided I had nothing to lose (but pounds!) and I would at least try.
Concurrently, I attempted running again. It was painful and disappointing. I could barely make a half mile, let alone a mile. I would struggle, but kept putting one foot in front of another, alternating walking and running. Each day, I promised myself at least 30 minutes of time to exercise.
Here I am, nearly 1 year later. I am 60 lbs. lighter. I just finished my first half marathon. I am teaching fitness classes and leading a kids running club. I am not ashamed to talk about my past.
I tell you this not because I want to boast. I want you to hear about someone that may be just like you. I want you to know you can do this. Make yourself a priority. Invest in your health.
Know the journey may be frustrating. The numbers on the scale will go up and down; you may not be able to run a mile or finish an exercise class. Stick with it.
After the half marathon, I told my husband this race was most likely the one I was most proud of finishing. When I was young, it was easy to run; easy to find the time and I didn’t have “adult” stress. Sunday, I didn’t win the race or even my age group. BUT – this medal represented a year long journey of finding me again.”
Over the last year, I have lost an additional 10 lbs and am hoping to maintain my current weight. Once again, I can say I am a competitive runner (and am LOVING it!). Training with friends, racing and setting new personal records has reignited my passion for running. Helping friends and family reach their goals has made my heart feel full. I am happy.
I feel like ME.
Every now and then, it’s nice to look back and see how far you’ve come.
Do you want to make a change? Have a question on how to get started? If so, always feel free to message me!
Until next time,