Workout Wednesday: Core

workoutwednesday

Alright runners, let’s do a new core workout today. I apologize if I make you do more reps than I promised….ok, maybe not. #sorrynotsorry #youllthankmelater

Core v.2: 5 Cubed

Today, we will do 5 exercises – about 25 repetitions. On each 5th rep, do 5 pulses.

  • Basic Crunch
  • Side Hip Raises
  • Flutter Kicks
  • Toe Touch Crunches
  • Side Crunches

I even did a quick video this morning so you can workout right along with me! No excuses!

My neighbors were walking by smiling; probably think I’m crazy. Annnnd, they’d be right! 🙂

Happy Wednesday all!!

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