Alright runners, let’s do a new core workout today. I apologize if I make you do more reps than I promised….ok, maybe not. #sorrynotsorry #youllthankmelater
Core v.2: 5 Cubed
Today, we will do 5 exercises – about 25 repetitions. On each 5th rep, do 5 pulses.
- Basic Crunch
- Side Hip Raises
- Flutter Kicks
- Toe Touch Crunches
- Side Crunches
I even did a quick video this morning so you can workout right along with me! No excuses!
My neighbors were walking by smiling; probably think I’m crazy. Annnnd, they’d be right! 🙂
Happy Wednesday all!!