Some days blog topics come easy, and some days I feel like I’m searching and searching for something to write about. Most of the time, the answer is right there in front of me based on an experience I am either going through or preparing for.
Later this week, I am going to attempt my first official speaking engagement, or rather share my story publicly which sounds way much less intimidating.
I absolutely DREAD standing in front of a crowd and speaking. The thought of doing this is probably just as bad as a fear of the dentist, or nails on a chalkboard.
Yes, that bad.
The thought of being in front of a gathering of people, all eyes on me, is paralyzing.
I worry about what I say, what people are thinking, wishing I was funnier, wishing I could crawl under a table and hide. Fear of judgement. Fear of failure. Fear of passing out.
I’m surprised I haven’t had the cliche dream about imagining I’m in front of an audience and I am only in my underwear….there’s still time.
Yes, I realize I teach group fitness classes and coach a kids running club, but that’s different. Once I’m moving, I get in the zone and my mind just flows better. Hmm, maybe I’ll do jumping jacks while I tell my story.
Back to this heart-pounding experience I am preparing myself for.
A wise man told me recently to be successful, I need to share myself with others. Go out and tell my story to anyone who would listen.
So, in a few days, I am going to put on my big girl panties and just do it. Tell a group about my weight loss and return to running journey. I don’t plan on writing out what I plan to say; just a basic outline. I want to speak from the heart and hopefully something I will say will inspire someone.
Do you share my fear of public speaking? Are you afraid of change? Do you fear being uncomfortable? Maybe you want to start working out but you fear stepping into the gym for the first time? Perhaps you have an idea for a business but you fear the jump.
I will tell you there is beauty in taking the road unknown. Every time we push ourselves into an area we fear, we have a great opportunity to learn about ourselves. Getting comfortable with the uncomfortable is important for personal development.
As I prepared for this post, I came across this article from Forbes: Why Feeling Uncomfortable Is The Key To Success.
An excerpt: “…when you go out of your way to experience new things, or when you let new things happen to you, your body creates brand new neural pathways that fuel your creative spark and enhance your memory”.
The article goes on to explain how we should embrace the uncomfortable. “Putting yourself in new and unfamiliar situations triggers a unique part of the brain that releases dopamine, nature’s make-you-happy chemical.” How about that!? Our fear may actually make us happy!
I challenge you to take a step outside your comfort zone into the fear zone with me. Make a plan and let’s dip our toes into the unknown ocean together.
Let’s give ourselves a chance to grow.
Remember, you are only confined by the walls you build yourself.
And no… I am not telling you when and where this will speaking engagement will be. Maybe after I get this first one in the bag, another “Story Time with Becky” will come to your town soon 😉