JFK 50 Mile Race Recap: We did it!

“You must go on adventures to find where you truly belong.”

Like any other distance, 50 miles begins with a single step. You put one foot in front of the other, mile after mile. Just as I imagined, the JFK 50 was an amazing adventure full of many steps.

Where to begin? Even on Friday night, I was in disbelief I’d be attempting to run 50 miles the next day. Mario planned on sleeping at our house and riding with us to the race, so I made a pasta dinner for all of us. I set out my race outfit, a couple pairs of shoes, change of clothes and fuel yet still felt I wasn’t prepared. Falling asleep took awhile as I was anticipating the 3:30 a.m. wake up call.

Pre-Race Instructions
Mario, Jeremy, Sara and me before the race

We left our house at 4:15 a.m. for the trek to Boonsboro, MD. Packet pickup was quick and easy and a small group of runners were already scattered across the gym. Soon after, we found Jeremy then Josh and Sara. After a couple last minute trips to the port-a-potties, it was time for pre-race instructions. The director asked runners who had run multiple JFKs at certain finishing times to stand up.  Seeing the JFK 50 veterans was inspiring – especially those with bib numbers less than 100 (meaning elite athletes or multiple JFK50 finishes). As soon as instructions were complete, everyone headed outside for the 5-10 minute walk to the starting line.

Time to run!

Walking to the start, everyone enjoyed light conversation and seemed very calm. I had just a few minutes to take off my warm ups, then the 4 of us headed to join the runners – Mario and Jeremy went up near the front and Sara and I hung back. I began retying one of my trail shoes and then BANG! It was time to go. We started running through downtown Boonsboro for the 2.5 mile uphill journey to the Appalachian Trail.

Sara and I ran for about 1.5 miles before we hit the long, winding uphill where we decided to power walk. We climbed and climbed until we saw familiar territory, the parking lot where we began several training runs. We were happy to hit the first timing checkpoint and start on the trail. Right away, we were laughing. If you read our training post, you’ll remember the numerous times we thought we were off course. The 2nd training run we thought we went the wrong way to “tent city”. As soon as we were directed on the trail, guess where we were headed? Right towards the tents! We were right all along and had no idea. Quickly, we accessed the actual trails and started the AT section.

All of our training runs, we were pretty much the only humans on the trails. Race day was a little different – was a little tougher to plan foot placement when someone was running right in front of you. We chatted about our week as we fell into line with the others. Soon, another laughing moment. I believe I mentioned in our training blog post about our first time trying to run the course and running up the long road; trying to access directions via Facebook and finding the trail by the communication tower. On our next attempt, we thought we found the actual trail/course. Well, Saturday we found out we were supposed to go up the road! The road seems very long and is quite an incline so we ended up speed walking for most of the climb. Much more boring than the trail close by, but definitely easier to traverse than the steep, rocky path.

Once we reached the fenced area, we were back on the Appalachian Trail and on a familiar route. The path becomes rockier and some runners were having a little trouble with this more technical part of the course. We enjoyed running the trail until…BOOM! One rock reached up, grabbed Sara and down she went with a spectacular roll! Thankfully no injuries, right back up, walked it off and we continued along the way.

Soon we were at the 1st aid station at Gathland State Park. A girl commented on my pink hair as we ran through the tunnel of volunteers. We took a quick walk up the pavement before getting back on the trail. About ¾ of the way through the 2nd part of the trail, a light rain began to fall. We navigated the trail chitchatting with other runners and began the descent to Weverton Cliffs. 15 miles down! As we came off the trail, we quickly spotted John and Josh, changed out of our trail shoes, refilled our water bottles and hopped back on course. John and Josh told us we were only 20 minutes behind Jeremy and Mario. Wow! About .5 mile away, we were able to see Vern and Lisa as well as visit the 2nd aid station. I grabbed PB&J and a banana before we began the 2nd section of the day – 26 miles on the C&O.

Out of the trails – 35 miles to go!

Going from climbing on trails to running on a flat surface was a big change. Immediately, Sara and I started to keep each other in check when we saw our splits in the 8s. On this part of the course, we created a comfortable pattern. Thank goodness for aid stations every 2-5 miles; otherwise the towpath would have seemed a lot longer! As we reached each aid station, we would grab whatever fuel we needed and then walk a bit to eat and drink. Then, we’d start up the engine again which at times was difficult. I joked I needed an oil can to get the joints moving again. After a few minutes of running, it always felt much easier and we would be plugging away at 9-9:30 pace. Usually when we were in need of a break, another aid station would appear and we would start the cycle all over again.

We leapfrogged the same runners over and over again on the towpath. We met Justin from NC who is being deployed to Iraq in December, Andrew from NOVA and Geoffrey from Albuquerque. We would chat about where we were all from, our families, our jobs and offer words of encouragement. Everyone was so friendly cheering us on. Andrew told us we were doing great for our first 50 and mentioned if we kept up the pace, we’d be around 8:45. WHAT! I hadn’t even tried to calculate what our finishing time would be – we were just focusing on finishing and not being out on the course in the dark. A 9 hour finish? Wow.

26 miles in – still smiling!

The rain continued which made the path muddy and slick, especially with the leaf cover. I knew we both began to feel a little tired but mentally, we never wavered. Often, we’d run a few steps apart, always within talking distance. Although the majority of the time we were not talking, knowing a friend was near you was always comforting. We were able to see our crew again before 30 miles. Just refills on water, a few words and an update on our teammates – again, just about 30 minutes ahead. Glad to hear they were doing well. I think around this time, Sara mentioned one of the runners ahead was one of the JFK 50 veterans who usually finishes in 9:30. Soon after, we caught up and passed him.

How can you pass up a cookie like this?!

We’d chat and joke with the volunteers at the aid stations, thanking them for their help. Usually, I am a sweet tooth kind of a girl, but this time I craved the salty items. Chips and pretzels were my go-to although I did grab a pretty cookie and M&Ms. Having warm soup or broth at several stops was wonderful since the rain did make us a little chilly.

Just before mile 40, we were able to see our crew one last time. We were still smiling and in good spirits although the miles were starting to take their toll. I commented to Sara how amazing it was to still be dropping low 9 minute miles. Only 10 more to go! We were so ready to get to the road portion, and just had a couple more miles on the towpath. One of the last stations was Christmas-themed, complete with Santa Claus and Christmas cookies, yum! Not much longer and we were onto the 3rd part, road for about 8.5 miles. 

At this point, we realized our watches were off the official race miles which was frustrating since my watch said we were 1 mile further. I had stopped awhile back looking at the total miles and just focusing on our per mile pace. We ate our fuel and started on the pavement. As soon as we came off the C&O, a hill awaited. One resident was kind enough to be offering beer to help dull the pain of the incline. A few runners veered over to join him; we did not. As we reached the crest, we decided to try to run again. A little rusty, but soon we were moving. Although it was nice to be out of the muddy path, running on hard asphalt was a bit jarring.

We continued along the country road, stopping a few times when we’d reach inclines for a short walk. Then, we’d start it up again. Seeing the mile markers alongside the road was very exciting – 8, 7, 6…. We were so close! I looked at my watch to see what our overall time was and was surprised to see we had been out for 8 hours and 11 minutes. Really? It didn’t seem like that long. Is it crazy to say I started to feel a little sad the end was near?

Honestly, my muscles didn’t feel that awful until mile 45. My calves were feeling a little tight and my upper back was aching a bit but I kept trying to drop my shoulders to stay loose. I certainly felt like I had been running for hours, but not as bad as I expected.

Just before the mile 4-to-go marker, we ran into a woman we had met in the beginning of the race. My eyes went wide as I saw trails of blood running down both legs. Beast! She must have taken a spill back along the trails.

A couple more twists and turns and we approached the last aid station. 1.5 MILES TO GO! Wow! It was hard to believe our adventure was nearly over. We kept moving forward, knowing with each step we’d be seeing our family, friends and teammates soon. As we ran up one last hill, I heard a crowd ahead. I lifted up my eyes and saw the finish line! Since we didn’t see a 1 mile to go marker, this was an exciting and unexpected sight. I turned around and said, “Sara!?” She said, “Is that the finish?!” YES!! 

We were so excited – we both threw our water bottles to Mario (thank you!) and with BIG smiles, we crossed that finish line (with a cartwheel and raised arms) in 9:09:57! Our primary goal was to finish and the expected finish time we had registered with: 10 hours. We were in disbelief we finished just over 9 hours for our first 50 miler. We were reunited with our group with hugs and all immediately headed inside to warm up. A smorgasbord of food awaited us and we noshed while chatting with the guys about their race.

I am an ultramarathoner!

A couple days have passed and we are still on cloud 9. My body had a couple aches and pains, but nothing near what I imagined. I think the year of training, both running and strength workouts completely prepared my body for the challenge. It will take awhile to fully sink in what we accomplished.

Thank you to John, Josh, Vern, Lisa, Laura and Andrew for being at the aid stations to give us whatever was needed – water, fuel and most importantly, words of encouragement. Seeing friendly faces at those points really kept us moving. Thanks to Mario and Jeremy for the votes of confidence and for believing in us. Thanks to all of you for following us and cheering us on! Last, but certainly not least, thank you to Sara. Thank you for agreeing to tackle this challenge, being beside me during training runs and my partner for 50 miles of fun. I’ll never forget my first ultra. Love ya girl!

Finishing the JFK 50 means I have now checked all the boxes for my 2017 goals. What’s next? Stay tuned…

“Believe in yourself, push your limits, experience life, conquer your goals and be happy.”

Lost at the Finish Line

 

The end of the year is creeping up on us and wow, what a year. Back around June, I did a goal inventory and haven’t looked back since…until today.

2017 Race-Related Goals:

  • Mile – I wanted to break 6 minutes and clock a 5:45. In May 2017, I ran 5:21. CHECK!
  • 5K – Breaking 20 was my goal for this year. Added in speed work as I had planned and ran sub 19 in May. CHECK!
  • Half Marathon – 2017 goal was to break 1:40. Shamrock Half was very kind to me in March – 1:29. CHECK!
  • Marathon – I mentioned I wanted to simply beat my 2016 time of 3:46 and possibly BQ. CHECK! 3:25 AND a BQ!
  • Ultra – The thought was a maybe. Now it’s just a few days away…

Other 2017 Goals:

  • Train my husband for his first half: CHECK! He also did a 2nd which I helped pace him for a sub 2 hour finish.
  • Find more opportunities in the fitness/running industry – started working full-time in fitness once again. CHECK!
  • Personal Trainer Certification. CHECK!
  • Coaching Certification. CHECK!

Which leads me to….

Fellow runners and readers, you may understand or you really may think I am crazy.

Do you ever feel a little lost once you complete a task? You’ve worked so hard for an extended period of time, focused on doing whatever it takes to be a success, and finally crossed the finish line. You are ecstatic. Yet, soon after, you are looking for a new challenge.

That’s how I’ve been feeling lately. Just a couple days out before the 50 miles and I’m already thinking, what’s next? Where do I go from here? Do I want to run longer? Go faster? Try something new? I have been so focused on checking off the boxes and not looking ahead for the next carrot.

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Chasing goals is exciting; keeps me dreaming and raising the bar. The line we cross when we tackle a goal is not the finish, but a new starting line.

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What do I want to try to do? Honestly, I am unsure right now.

I’m not too worried; after all, I have 50 miles to think about the possibilities. 🙂

I do have a goal formulating in my mind, but I’m not quite ready to share yet. Stay tuned….

Tell me: Have you reached your 2017 goals? Set any new goals for 2018?

Ultra Partners In Crime

Even after witnessing the wild weather which occurred during JFK 50 last year, the seed was planted about possibly running an ultra. Last December, I was out at a winery celebrating a friend’s birthday when the topic arose (obviously alcohol-induced). At this point, it still sounded crazy and I still wasn’t quite sure I’d really consider entering.

Fast forward to the spring. Through several group runs and races, Sara and I became great friends (as did our families). Ads for JFK kept popping up on social media. Mario signed up for his 2nd, then Jeremy for his 3rd. Would I really try to run 50 miles? So far, I had only completed 1 marathon. Was I really considering doing almost double? Unsure how the conversation came about, all I remember is a message between Sara and me: “I’ll do it if you do it” (and no, this time the conversation was not fueled with any wine). That night, we filled out the form and hit submit. We were in.

Over the next few months, I think we both bobbled between excitement and “what the hell did we sign up for?”. Knowing we would have each other to run with I think made the task seem a little less overwhelming. Over the summer, I racked up miles training for my marathon and Sara worked on building a base as well. Now, if you read my post on crewing Yeti, you’ll know Sara joined Josh for 43 miles! Unsure how many she ran vs walked, but she still did 43 miles. Amazing. After Yeti, I knew she would have no problem with JFK.

Once Yeti was over, we started to look towards our race. We planned to head up to the course and tackle the trail portion one Saturday morning. I emailed the race director with a few questions and looked up the maps since we had never been to the area before. From the moment we pulled into the parking lot, we were already a bit discombobulated, haha! Out of the car and we weren’t sure where the trail started – sheesh, what are we in for? We asked another runner in the lot and felt better after he said he had no idea since it was his first time there as well. Blind leading the blind is not a great way to start. Another duo of runners were gearing up and thankfully they pointed us in the right direction. And, off we went!

The two of us were having so much fun, running through the trails, chattering away. We came to a road, crossed and kept going up the asphalt. We continued up this looooong incline forever, switching off between walking and running until we reached the top. And came to a dead end. Crud, what now? I remembered reading a post about a runner who asked where to go at the top, thankfully had cell service and was able to pull up the information on my phone. We circumvented the tower and started back on the trail….until we came to an intersection. Now, the two of us are no girl scouts, so we had to make a decision of which way to go. I again tried to use my phone and we headed to the left. Chattering away again as we ran through the woods – we kept saying, this is so much fun! And then, we ran into the other runners….coming toward us from the opposite direction. Navigators, we are not. So, we turned around and followed them back the way we just came and settled back into our pace. Happy to say, the rest of the run was great! We ended up with 15 great miles and headed to refuel at Panera.

Our first trail adventure…

We decided to head back out again, this time adding on more miles on the C&O. One of our goals was to run the trail correctly this time. Once again, we parked in the lot and we started off to the trail…or so we thought. Somehow we ended up in tent city! Laughing at our awful orienteering skills (Sara – unsure if we are cut out for Barkley!), we quickly found the trail and were underway. When we crossed the road this time, we found the trail we missed on the last run (woohoo!). The trail became fairly rocky and we ended up speedwalking much of the first couple miles. About halfway through, Sara tripped and came up with minor scrapes but that girl kept on trucking! So glad Sara is an easy person to be around; always positive, never panics and is just as determined as I am.

Once we finished the trail and came to the Weverton lot, we met John who was going to run on the C&O with us. We changed out of our trail shoes, fueled, and set off again with John this time. The sun was out and it was a little unseasonably warm for late October. We kept hydrated and ran onto the C&O through Harper’s Ferry. What should be a beautiful running route, especially during the fall, ends up being a tad boring after the miles of trail. We realized on this part of our run when coming to a complete stop; you shouldn’t try to go back to running right away. Definitely need to ease in; walk a bit before taking off. We ended up doing a marathon and John did 12. Another great training run.

Marathon training run

We hit the trail one more time this past weekend and we are glad we did. Since our last run, many more leaves had fallen off the trees which make the trail a little more challenging. We are happy to share with you this time, we did not get lost at all.  About halfway through, I was running along chatting and then WHAM! I was flat on my face. Brushed myself off and we continued on; no injuries. A few more miles and our last training run was finished. Almost 3 hours and 13.5 miles later, we came out of the trail and began walking towards the car as if we had just jogged a mile.

As we headed back to pick up my car at the start, we decided to check out where the race begins and the course leading up to the trail. As we drove down the street, we once again were reminded of the intensity of this race. The road leading to the Appalachian Trail is one long giant hill! Unsure if was a good or bad idea to go see what the start has in store for us. Oh, what an adventure this will be.

Now it is race week. Did we get in enough long runs; enough miles? Not as many as I would have liked to, but there are only so many hours in the day. I know we will finish – even if we are crawling or Sara carries me on her back. We are still excited and still wondering, “what the heck did I sign up for?”. 50 miles is FAR!

Tune in next week for my race recap – hopefully I’ll be able to type after 50 miles!

 

 

Update: did you read yesterday’s post about fear? After publishing, I worked with 2 clients who both decided to move forward, not be frozen by fear and go after their goals! Exciting!

Frozen by Fear

Each week, someone will chat with me about goals they’d like to achieve whether related to weight loss, running/fitness, career or personal goals. Many times, I can sense a hesitancy; something holding them back from proceeding with 100% effort. The end result they are looking to achieve would definitely make them happier, more fulfilled; yet fully committing to the journey creates an uncomfortable feeling….fear.

Fear of change. Fear of feeling like a disappointment. Fear of failing. Fear of the unknown.

Fear can be found creeping in every area of our lives – careers, families, relationships, extracurricular activities, our health, attitudes towards ourselves and others, etc. Sometimes due to our fears, we become slaves to habits, patterns and actions which do not serve us and may actually hurt us.

The fuzzy gray zone of the unknown stops many people in their tracks – should I stay in the less than ideal, somewhat comfortable area I know so well? Or should I push my boundaries, struggle a bit, be uncomfortable to hopefully reap big rewards?

There are no guarantees. We can plan our hearts out, work hard every day, do everything we can to succeed and still, we can end up with a different result than we anticipated.

Is your fear stopping you from living your life to its full potential? One day will you look back and think, “What might have I achieved if I didn’t let fear get in the way?”

What can you do? Feel the fear and do it any way. Yes, you will have to decide whether the struggle will be worth the possible prize waiting for you on the other side of fear.

Whether or not we believe we are in control of our destiny, we are certainly in control of our choices. Don’t let fear paralyze your actions. After all, YOLO!

How does this relate to me right now? I definitely have fear approaching this 50 miler. Yes, racing is not life-altering, but it’s the current fear I am experiencing. I have trained and trained for months. Run hundreds of miles, made a plan, studied the course and yet, I may fail. Running 50 miles is going to hurt. My brain is going to fight me; want me to give up. I fear giving in. I fear feeling extreme discomfort.

Outside of the upcoming race, I also have fear of returning to the old me. I feel I need to keep moving forward; always looking for the next goal to stay focused. I fear injury and needing recovery time. I fear letting others down. Like you, I have many fears. Some I am attacking full speed and others I am still tip toeing around; dipping my little toe in the dark, unchartered waters. If I don’t try, how will I know what is possible?

Once again, I encourage you to do what makes you happy – whatever that is. If needed, take a step back to see the big picture. Maybe write down goals you’d like to accomplish – where do you want to see yourself a year from now? 5 years from now? How can you get there? Who can help you?

Whatever the goal is, I want you to buckle up, brace yourself and take the first step. Don’t let fear decide your future or kill your dreams. Remember, fear is only temporary – regret is forever.  Be brave heading towards the unknown. You may reach the other side and be surprised by what awaits you.

And if you fail, at least you tried – you probably learned something about yourself along the way. Go try again.

 

Goal Inventory & Teaser!!

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It seems like just yesterday I was creating and posting my goals for 2017.

Here we are, already about halfway through the year and honestly, I haven’t looked back at my goals post since I published. So today, I decided to take a glance to see how I am doing.

Race-Related Goals:

  • Mile – I wanted to break 6 minutes and clock a 5:45. Last week, 5:21. CHECK!
  • 5K – Breaking 20 was my goal for this year. Added in speed work as I had planned and ran sub 19 in May. CHECK!
  • Half Marathon – 2017 goal was to break 1:40. Shamrock Half was very kind to me in March – 1:29. CHECK!
  • Marathon – I mentioned I wanted to simply beat my 2016 time of 3:46 and possibly BQ. In progress…  Training well underway for Erie at Presque Isle Marathon on September 10 and I am definitely chasing that unicorn.
  • Ultra? The thought was a maybe. However, all signed up for JFK 50 with Sara! In progress…

Other Goals:

  • Train my husband for his first half: CHECK!
  • Find more opportunities in the fitness/running industry – started working full-time in fitness once again. CHECK! Also in progress, PT certification.

As I stumble upon exciting new experiences offered to me, I now hesitate for only a second before jumping in with both feet. Why not?

Unsure if I purposely found more opportunities or the opportunities found me! Since late last year, I’ve continued to grow in several areas – who knew I would willingly tell my story in front of a group (and like it!)?

Over the past few months, I’ve been working on a new project (I obviously do not have enough on my plate). On one early morning run, a business idea appeared in my mind. (Side note: anyone else find clarity while running? I find my best ideas and thoughts occur on runs).

Next thought – can this idea work? This little spark soon turned into a raging fire to determine how to put this plan into action. Like any unchartered path, there have been obstacles, excitement about the unknown, and a little self-doubt. However, I’ve been lucky to not have to blaze this trail alone.

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The time is coming to let you all in on the secret.

With some collaborative sweat equity, a simple idea developed into more than I anticipated. I am so excited to share the plans which have been in the making for months and I hope you all will be excited as well.

Be sure to follow me on Facebook so you don’t miss the big announcement!

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As for now, I need to go update those goals…

 

 

Guest Post: Sierra’s Journey

“Feeling healthy and feeling good about yourself is NOT a luxury – it’s an absolute necessity.”

In honor of May being National Mental Health Awareness Month, I asked my daughter Sierra to rehash a social media post she shared late last year about her own journey into better physical and mental health.

From Sierra:

At first, I was very hesitant to share my story of how fitness has positively affected my life because I am not very good at opening up to people but I was encouraged to share my story.

My sophomore year of high school, I was diagnosed with anxiety and depression. I had always noticed when I worked out more often, exercise helped my symptoms. During this time, I was involved in competitive cheerleading and track & field, and I always felt my best after a rigorous practice. The summer before my freshman year of college, I was working out harder than ever. I was constantly in the gym and I felt amazing.

Unfortunately, as soon as I arrived to college, my schedule and habits changed and I completely stopped working out. I continued to be somewhat sedentary and ate unhealthily through my freshman and sophomore years. After two years of not working out and eating whatever I wanted, I had gained 20 lbs. When I realized how much weight I had gained and saw how great of shape Becky was in after a year of getting back into fitness and eating healthier, I became eager to make a change in my life. I was so afraid to begin though. At first, I didn’t know if I would even remember how to workout. I had also become very intimidated by the gym and was afraid to go. I felt as though I would be judged if I went.

In May of 2016, I started running and attending the HIIT (High Intensity Interval Training) classes Becky taught at HIIT Like A Girl and eating healthier. Running was the main aspect that really sparked my fire. I had been a sprinter in high school and had never run more than 2 miles at one time. I also thought long distance running looked like torture and had no interest in trying it….until last May.

In the beginning, I started out by running/walking 3 miles a few days a week. Eventually, I was able to run the whole 3 miles. Then, I ran my first 5k on July 4th (Liberty 5k). Running a race felt so incredible and I was happy to finish in under 30 minutes!

When I came back to school for the fall semester, I decided I wanted to try and go back to the gym to start lifting weights. I began going with a friend who knew more about weightlifting which made me feel more comfortable having someone to workout with.

Since last May, my life has changed greatly for the better. Fitness has brought so much more confidence, motivation and positivism into my life. Dealing with anxiety and depression has always made it so hard for me to become and remain motivated. I’ve always had to work extra hard to get myself going every day, and even though I’ve been pretty successful in my life, I had struggled tremendously with getting myself there. I used to have the most difficult time getting myself out of bed before noon. I would often miss class or show up late because I just couldn’t get the motivation to go.

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Now, I wake up much earlier (usually around 8 am) and I even have been getting up at 5:45 am for sunrise yoga on Thursday mornings at my college gym. I find when I start my day out with yoga, I feel so much more relaxed. I also run 3-4 times a week and workout to HIIT videos on YouTube. Not only have I run multiple 5ks, but I have also run an 8k and a two 10ks within a year of starting to run. I would like to run a half marathon by the end of the year, which I would have never thought was a possible goal for me before. In addition, I lost the weight I had gained since freshman year. Goodbye Freshman 15!

It’s truly an unbelievable feeling being able to conquer longer distances and achieve personal records. I also sit down and eat breakfast almost every morning before beginning my day now. I was never really a breakfast type of person before but now I always make sure I have time to eat breakfast because it helps with my energy level.

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I barely missed any class this past semester and the class that I did miss was not due to mental illness. Now, I have the motivation to get through each day with a positive mindset. I’m constantly busy due to school, work, sorority, and working out. I don’t even have much time to watch TV, but I haven’t felt stressed like I would have before. I am so much happier and have set a goal for 2017 of continuing to better myself physically, mentally and spiritually. I want to improve myself in all aspects so that I can become the best version of myself. I would not be where I am right now if I had not started running last year. I am so incredibly blessed to have the ability to be able run and workout, and I want to continue to do so as long as I can. As for the future, I plan to continue learning as much as I can about fitness and nutrition so that I can continue a healthy lifestyle and help other people.

My advice to others?

Starting to work out can be intimidating, but it can be extremely beneficial for anyone suffering from a mental illness. If you’re just starting out and nervous, even a run/walk for 30 minutes 3 days a week can be helpful. I’m not saying exercise will completely cure mental illness, but exercise is a natural form of medication I strongly believe in. I still have bad days but even on my worst days, getting a workout in or going on a run can make a big difference for me.

For anyone who may be struggling with a mental illness, I just want to say I know how it can be stressful and sometimes you feel like there’s no way out, but YOU CAN’T GIVE UP. Keep pushing yourself to find ways to put more positivity in your life; fill your life with positive people who you can lean on when times are rough.

You are stronger than you think and you will get through it.”

Thanks for sharing Sierra!

Dare to Jump

“It is not failure itself that holds you back; it is the fear of failure that paralyzes you.” – Brian Tracy

Some days blog topics come easy, and some days I feel like I’m searching and searching for something to write about. Most of the time, the answer is right there in front of me based on an experience I am either going through or preparing for.

Later this week, I am going to attempt my first official speaking engagement, or rather share my story publicly which sounds way much less intimidating.

I absolutely DREAD standing in front of a crowd and speaking. The thought of doing this is probably just as bad as a fear of the dentist, or nails on a chalkboard.

Yes, that bad.

The thought of being in front of a gathering of people, all eyes on me, is paralyzing.

I worry about what I say, what people are thinking, wishing I was funnier, wishing I could crawl under a table and hide. Fear of judgement. Fear of failure. Fear of passing out.

I’m surprised I haven’t had the cliche dream about imagining I’m in front of an audience and I am only in my underwear….there’s still time.

Yes, I realize I teach group fitness classes and coach a kids running club, but that’s different. Once I’m moving, I get in the zone and my mind just flows better. Hmm, maybe I’ll do jumping jacks while I tell my story.

Back to this heart-pounding experience I am preparing myself for.

A wise man told me recently to be successful, I need to share myself with others. Go out and tell my story to anyone who would listen.

So, in a few days, I am going to put on my big girl panties and just do it. Tell a group about my weight loss and return to running journey. I don’t plan on writing out what I plan to say; just a basic outline. I want to speak from the heart and hopefully something I will say will inspire someone.

Do you share my fear of public speaking? Are you afraid of change? Do you fear being uncomfortable? Maybe you want to start working out but you fear stepping into the gym for the first time? Perhaps you have an idea for a business but you fear the jump.

I will tell you there is beauty in taking the road unknown. Every time we push ourselves into an area we fear, we have a great opportunity to learn about ourselves. Getting comfortable with the uncomfortable is important for personal development.

As I prepared for this post, I came across this article from Forbes: Why Feeling Uncomfortable Is The Key To Success.

An excerpt: “…when you go out of your way to experience new things, or when you let new things happen to you, your body creates brand new neural pathways that fuel your creative spark and enhance your memory”.

The article goes on to explain how we should embrace the uncomfortable. “Putting yourself in new and unfamiliar situations triggers a unique part of the brain that releases dopamine, nature’s make-you-happy chemical.” How about that!? Our fear may actually make us happy!

I challenge you to take a step outside your comfort zone into the fear zone with me. Make a plan and let’s dip our toes into the unknown ocean together.

Let’s give ourselves a chance to grow.

Remember, you are only confined by the walls you build yourself.

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And no… I am not telling you when and where this will speaking engagement will be. Maybe after I get this first one in the bag, another “Story Time with Becky” will come to your town soon 😉